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In his book, Minding Closely: The Four Applications of Mindfulness, B. Alan Wallace instructs readers to engage in mindfulness meditation as a methodical practice. Now, I'm no mindfulness guru, but I trust that Wallace's instructions accurately reflect the traditional practice of Tibetan mindfulness. Minding Closely: The Four Applications Of Mindfulness B. Wallace. DOWNLOAD HERE. Mindfulness is a learned skill that offers profound benefits in all situations.

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